{"id":2208,"date":"2017-01-24T09:00:33","date_gmt":"2017-01-24T09:00:33","guid":{"rendered":"http:\/\/www.spahotelscollection.it\/blog\/?p=2208"},"modified":"2017-01-24T14:44:22","modified_gmt":"2017-01-24T14:44:22","slug":"trx-fitness-sospensione","status":"publish","type":"post","link":"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/trx-fitness-sospensione","title":{"rendered":"TRX: il fitness in sospensione"},"content":{"rendered":"<p>Se fossi un soldato che tiene al proprio fisico ma che non ha, nei paraggi, nemmeno un temporary store di Decathlon, l\u2019unica cosa che potresti fare, per ovviare alla mancanza di pesi e attrezzi, sarebbe inventarti un modo per allenarti, utilizzando quello che hai. Come, ad esempio, le corde del paracadute.<\/p>\n<p>Bella storia, per un documentario. Eppure, il Total Resistance Exercise \u2013 meglio conosciuto come <strong>TRX<\/strong> \u2013 \u00e8 nato esattamente cos\u00ec.<\/p>\n<h3>Appesi al soffitto<\/h3>\n<p><a href=\"http:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/01\/trx-fitness-flex.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2210\" src=\"http:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/01\/trx-fitness-flex.jpg\" alt=\"trx fitness flex\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/01\/trx-fitness-flex.jpg 640w, https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/01\/trx-fitness-flex-300x169.jpg 300w, https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/01\/trx-fitness-flex-330x186.jpg 330w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Sviluppato, come molte cose molto pi\u00f9 pericolose, in ambito militare, il TRX prevede esclusivamente l\u2019uso di tiranti di nylon che \u2013 fissati al soffitto \u2013 sfruttano il carico del peso corporeo di ciascuno, dando vita a una disciplina naturalmente personalizzata, che consente di tonificare anche muscoli del corpo di cui a malapena intuiamo l\u2019esistenza.<\/p>\n<p>Le posizioni base di un allenamento TRX sono 6:<\/p>\n<ul>\n<li>In piedi di spalle rispetto al\u00a0punto di ancoraggio.<\/li>\n<li>In piedi frontale rispetto al\u00a0punto di ancoraggio.<\/li>\n<li>In piedi e laterale rispetto\u00a0al punto di ancoraggio.<\/li>\n<li>A terra, prona.<\/li>\n<li>A terra, supina.<\/li>\n<li>A terra, laterale di fianco.<\/li>\n<\/ul>\n<h3>I vantaggi del TRX<\/h3>\n<p><a href=\"http:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/01\/wellness-woman-trx.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2211\" src=\"http:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/01\/wellness-woman-trx.jpg\" alt=\"wellness woman trx\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/01\/wellness-woman-trx.jpg 640w, https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/01\/wellness-woman-trx-300x169.jpg 300w, https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/01\/wellness-woman-trx-330x186.jpg 330w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong><em>Allenamento totale<\/em><\/strong><\/p>\n<p>Particolarmente efficace sulle <strong>fasce addominali e lombari profonde<\/strong>, il TRX \u00e8 perfetto per chi desidera appiattire la pancia, rimodellando contemporaneamente <strong>fianchi e schiena<\/strong>. Un allenamento che aiuta a distribuire correttamente il peso del corpo su diverse fasce muscolari ha il vantaggio di mettere in moto contemporaneamente anche zone normalmente non collegate tra loro, come, ad esempio, <strong>spalle, braccia e glutei<\/strong>.<\/p>\n<p><strong><em>Perfetto equilibrio<\/em><\/strong><\/p>\n<p>Una disciplina funzionale sviluppata da un militare non pu\u00f2 trascurare la parte di equilibrio e postura. E, in effetti, <strong>stabilit\u00e0, flessibilit\u00e0 e simmetria<\/strong> sono tre aspetti che migliorano notevolmente con una pratica costante e continuata dell\u2019allenamento in sospensione, pensato per individuare il movimento pi\u00f9 adatto alle esigenze individuali del fisico e per agire sull\u2019acquisizione di una corretta percezione del corpo.<\/p>\n<p><strong><em>Guerra alle calorie<\/em><\/strong><\/p>\n<p>Nella versione di TRX detta \u201ccondizionante\u201d, l\u2019abbinamento tra esercizi in sospensione e cardio aggiunge al lavoro di tonificazione anche un\u2019efficace spinta verso il <strong>fal\u00f2 delle calorie<\/strong> e dei grassi, con conseguente perdita di peso.<br \/>\nIn un\u2019ora di TRX condizionante, si bruciano circa 400 calorie.<\/p>\n<p><strong><em>TRX portatile<\/em><\/strong><\/p>\n<p>Se stai pensando che sarebbe bello iscriverti a un corso di TRX ma, accidenti, proprio non hai il tempo di andare in palestra e condividere un\u2019esperienza di sudore e fatica con altri compagni, sappi che esistono <strong>kit di TRX<\/strong> acquistabili nei negozi di articoli sportivi.<br \/>\nIn fondo, sono solo nastri di nylon, con ganci e maniglie, che puoi installare a casa o portare in valigia ovunque tu vada.<\/p>\n<h3>Ma possono farlo tutti?<\/h3>\n<p><a href=\"http:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/01\/trx-sport-wellness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2212\" src=\"http:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/01\/trx-sport-wellness.jpg\" alt=\"trx sport wellness\" width=\"640\" height=\"391\" srcset=\"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/01\/trx-sport-wellness.jpg 640w, https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/01\/trx-sport-wellness-300x183.jpg 300w, https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/01\/trx-sport-wellness-330x202.jpg 330w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>S\u00ec. Ma se \u00e8 la prima volta che vedi questa strana stanza piena di attrezzi e specchi che si chiama \u201cpalestra\u201d, forse \u00e8 meglio cominciare da un allenamento leggero o comunque consultare un istruttore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se fossi un soldato che tiene al proprio fisico ma che non ha, nei paraggi, nemmeno un temporary store di Decathlon, l\u2019unica cosa che&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-2208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosita","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRX: il fitness in sospensione - Spa Hotels Collection<\/title>\n<meta name=\"description\" content=\"Particolarmente efficace sulle fasce addominali e lombari profonde, il TRX \u00e8 perfetto per chi desidera rimodellare contemporaneamente fianchi e schiena.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/trx-fitness-sospensione\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRX: il fitness in sospensione - 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