{"id":2263,"date":"2017-02-03T09:00:28","date_gmt":"2017-02-03T09:00:28","guid":{"rendered":"http:\/\/www.spahotelscollection.it\/blog\/?p=2263"},"modified":"2017-02-03T09:51:34","modified_gmt":"2017-02-03T09:51:34","slug":"core-conditioning-nia","status":"publish","type":"post","link":"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia","title":{"rendered":"Core Conditioning e NIA: nuovi trend del fitness"},"content":{"rendered":"

C\u2019\u00e8 stato un tempo, in cui allenarsi significava fare flessioni e addominali o, nella pi\u00f9 accessoriata delle varianti, sollevare sbarre di ferro con dischi di ghisa alle estremit\u00e0. Ecco. Oggi non \u00e8 pi\u00f9 cos\u00ec.<\/p>\n

Le tendenze per il futuro imminente, ispirate da crossfit e cross training, parlano tutte di un incrocio di discipline che favorisce il rafforzamento e la tonificazione dei muscoli, unendo esercizi aerobici e anaerobici a corpo libero e il ricorso a corde, elastici e quant\u2019altro. In particolare, due delle new entry pi\u00f9 significative hanno gi\u00e0 dato prova della loro efficacia, suscitando l\u2019entusiasmo dei frequentatori di palestre e corsi di fitness.<\/p>\n

CORE CONDITIONING<\/h3>\n

\"workout<\/a><\/p>\n

Basato sul potenziamento dei muscoli della parte centrale del corpo \u2013 come il nome, traducibile con \u201cpotenziamento del nucleo\u201d, suggerisce – il Core Conditioning<\/strong> non \u00e8 indicato per chi alza bandiera bianca dopo poche gocce di sudore. L\u2019allenamento si caratterizza per elevatissimi livelli di intensit\u00e0 e ricorre tanto al corpo libero quanto all\u2019utilizzo di piccoli attrezzi, come sfere di gomma \u2013 note anche come fitball o palle svizzere \u2013 tavole oscillanti e i pronipoti dei nostalgici hula hoop.<\/p>\n

Addominali, flessioni e salti sul posto sono i tre fondamenti su cui si pu\u00f2 basare una devastante sessione di un\u2019ora, al termine della quale, si \u00e8 solitamente distrutti ma felici e soddisfatti.<\/p>\n

NIA<\/h3>\n

\"nia<\/a><\/p>\n

Con un nome che ricorda l\u2019acronimo di una qualsiasi lega sportiva americana o il titolo di un videogioco piuttosto violento e discusso, il NIA riunisce discipline come danza, yoga e arti marziali. Sciolte le trecce delle iniziali, il Neuromuscular Integrative Action<\/strong> si rivela come un metodo basato su un allenamento fondamentalmente aerobico, che mira \u2013 o almeno, questo era l\u2019obiettivo originale \u2013 a migliorare il funzionamento dell\u2019apparato respiratorio. Anche la musica ha un ruolo fondamentale per dare il ritmo a quella che pu\u00f2 sembrare una sorta di ballo, i cui passi e forme sono mutuati da posizioni tipo karate, \u00a0kung-fu e yoga, attraverso il quale si correggono posture scorrette, si implementa la resistenza, regolarizzando il respiro, e si tonificano i muscoli.<\/p>\n

Nell\u2019aria delle palestre, si respira una tendenza sempre pi\u00f9 organica e integrata. Comincia a scaldarti e dimentica le vecchie abitudini, perch\u00e9 presto avrai molte cose da imparare\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u2019\u00e8 stato un tempo, in cui allenarsi significava fare flessioni e addominali o, nella pi\u00f9 accessoriata delle varianti, sollevare sbarre di ferro con dischi…<\/p>\n","protected":false},"author":2,"featured_media":2264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-2263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosita","post-item","post-even"],"yoast_head":"\nCore Conditioning e NIA: nuovi trend del fitness - Spa Hotels Collection<\/title>\n<meta name=\"description\" content=\"C\u2019\u00e8 stato un tempo, in cui allenarsi significava fare flessioni e addominali. Ecco. Oggi non \u00e8 pi\u00f9 cos\u00ec.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core Conditioning e NIA: nuovi trend del fitness - Spa Hotels Collection\" \/>\n<meta property=\"og:description\" content=\"C\u2019\u00e8 stato un tempo, in cui allenarsi significava fare flessioni e addominali. Ecco. Oggi non \u00e8 pi\u00f9 cos\u00ec.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia\" \/>\n<meta property=\"og:site_name\" content=\"Blog Spa Hotels Collection\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-03T09:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-03T09:51:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/02\/wellness-core-conditioning.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SPA Hotels Collection\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPA Hotels Collection\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia\"},\"author\":{\"name\":\"SPA Hotels Collection\",\"@id\":\"https:\/\/www.spahotelscollection.it\/blog\/#\/schema\/person\/ab57fccf7c8f31b9a3de56cb8c2c4d31\"},\"headline\":\"Core Conditioning e NIA: nuovi trend del fitness\",\"datePublished\":\"2017-02-03T09:00:28+00:00\",\"dateModified\":\"2017-02-03T09:51:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia\"},\"wordCount\":373,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/02\/wellness-core-conditioning.jpg\",\"articleSection\":[\"Curiosit\u00e0\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia\",\"url\":\"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia\",\"name\":\"Core Conditioning e NIA: nuovi trend del fitness - Spa Hotels Collection\",\"isPartOf\":{\"@id\":\"https:\/\/www.spahotelscollection.it\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/02\/wellness-core-conditioning.jpg\",\"datePublished\":\"2017-02-03T09:00:28+00:00\",\"dateModified\":\"2017-02-03T09:51:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.spahotelscollection.it\/blog\/#\/schema\/person\/ab57fccf7c8f31b9a3de56cb8c2c4d31\"},\"description\":\"C\u2019\u00e8 stato un tempo, in cui allenarsi significava fare flessioni e addominali. Ecco. Oggi non \u00e8 pi\u00f9 cos\u00ec.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia#primaryimage\",\"url\":\"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/02\/wellness-core-conditioning.jpg\",\"contentUrl\":\"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/02\/wellness-core-conditioning.jpg\",\"width\":1300,\"height\":800,\"caption\":\"wellness core conditioning\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.spahotelscollection.it\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Core Conditioning e NIA: nuovi trend del fitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.spahotelscollection.it\/blog\/#website\",\"url\":\"https:\/\/www.spahotelscollection.it\/blog\/\",\"name\":\"Blog Spa Hotels Collection\",\"description\":\"Vivi al meglio le SPA\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.spahotelscollection.it\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.spahotelscollection.it\/blog\/#\/schema\/person\/ab57fccf7c8f31b9a3de56cb8c2c4d31\",\"name\":\"SPA Hotels Collection\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.spahotelscollection.it\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2018\/10\/logo_shc.jpg\",\"contentUrl\":\"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2018\/10\/logo_shc.jpg\",\"caption\":\"SPA Hotels Collection\"},\"url\":\"https:\/\/www.spahotelscollection.it\/blog\/author\/nimdashcb\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Core Conditioning e NIA: nuovi trend del fitness - Spa Hotels Collection","description":"C\u2019\u00e8 stato un tempo, in cui allenarsi significava fare flessioni e addominali. Ecco. Oggi non \u00e8 pi\u00f9 cos\u00ec.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia","og_locale":"it_IT","og_type":"article","og_title":"Core Conditioning e NIA: nuovi trend del fitness - Spa Hotels Collection","og_description":"C\u2019\u00e8 stato un tempo, in cui allenarsi significava fare flessioni e addominali. Ecco. Oggi non \u00e8 pi\u00f9 cos\u00ec.","og_url":"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia","og_site_name":"Blog Spa Hotels Collection","article_published_time":"2017-02-03T09:00:28+00:00","article_modified_time":"2017-02-03T09:51:34+00:00","og_image":[{"width":1300,"height":800,"url":"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/02\/wellness-core-conditioning.jpg","type":"image\/jpeg"}],"author":"SPA Hotels Collection","twitter_misc":{"Scritto da":"SPA Hotels Collection","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia#article","isPartOf":{"@id":"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia"},"author":{"name":"SPA Hotels Collection","@id":"https:\/\/www.spahotelscollection.it\/blog\/#\/schema\/person\/ab57fccf7c8f31b9a3de56cb8c2c4d31"},"headline":"Core Conditioning e NIA: nuovi trend del fitness","datePublished":"2017-02-03T09:00:28+00:00","dateModified":"2017-02-03T09:51:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia"},"wordCount":373,"commentCount":0,"image":{"@id":"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia#primaryimage"},"thumbnailUrl":"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/02\/wellness-core-conditioning.jpg","articleSection":["Curiosit\u00e0"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia","url":"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia","name":"Core Conditioning e NIA: nuovi trend del fitness - Spa Hotels Collection","isPartOf":{"@id":"https:\/\/www.spahotelscollection.it\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia#primaryimage"},"image":{"@id":"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia#primaryimage"},"thumbnailUrl":"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/02\/wellness-core-conditioning.jpg","datePublished":"2017-02-03T09:00:28+00:00","dateModified":"2017-02-03T09:51:34+00:00","author":{"@id":"https:\/\/www.spahotelscollection.it\/blog\/#\/schema\/person\/ab57fccf7c8f31b9a3de56cb8c2c4d31"},"description":"C\u2019\u00e8 stato un tempo, in cui allenarsi significava fare flessioni e addominali. Ecco. Oggi non \u00e8 pi\u00f9 cos\u00ec.","breadcrumb":{"@id":"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia#primaryimage","url":"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/02\/wellness-core-conditioning.jpg","contentUrl":"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/02\/wellness-core-conditioning.jpg","width":1300,"height":800,"caption":"wellness core conditioning"},{"@type":"BreadcrumbList","@id":"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/core-conditioning-nia#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.spahotelscollection.it\/blog\/"},{"@type":"ListItem","position":2,"name":"Core Conditioning e NIA: nuovi trend del fitness"}]},{"@type":"WebSite","@id":"https:\/\/www.spahotelscollection.it\/blog\/#website","url":"https:\/\/www.spahotelscollection.it\/blog\/","name":"Blog Spa Hotels Collection","description":"Vivi al meglio le SPA","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.spahotelscollection.it\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Person","@id":"https:\/\/www.spahotelscollection.it\/blog\/#\/schema\/person\/ab57fccf7c8f31b9a3de56cb8c2c4d31","name":"SPA Hotels Collection","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.spahotelscollection.it\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2018\/10\/logo_shc.jpg","contentUrl":"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2018\/10\/logo_shc.jpg","caption":"SPA Hotels Collection"},"url":"https:\/\/www.spahotelscollection.it\/blog\/author\/nimdashcb"}]}},"_links":{"self":[{"href":"https:\/\/www.spahotelscollection.it\/blog\/wp-json\/wp\/v2\/posts\/2263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spahotelscollection.it\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spahotelscollection.it\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spahotelscollection.it\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spahotelscollection.it\/blog\/wp-json\/wp\/v2\/comments?post=2263"}],"version-history":[{"count":1,"href":"https:\/\/www.spahotelscollection.it\/blog\/wp-json\/wp\/v2\/posts\/2263\/revisions"}],"predecessor-version":[{"id":2267,"href":"https:\/\/www.spahotelscollection.it\/blog\/wp-json\/wp\/v2\/posts\/2263\/revisions\/2267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spahotelscollection.it\/blog\/wp-json\/wp\/v2\/media\/2264"}],"wp:attachment":[{"href":"https:\/\/www.spahotelscollection.it\/blog\/wp-json\/wp\/v2\/media?parent=2263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spahotelscollection.it\/blog\/wp-json\/wp\/v2\/categories?post=2263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spahotelscollection.it\/blog\/wp-json\/wp\/v2\/tags?post=2263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}