{"id":2454,"date":"2017-03-20T09:20:19","date_gmt":"2017-03-20T09:20:19","guid":{"rendered":"http:\/\/www.spahotelscollection.it\/blog\/?p=2454"},"modified":"2017-06-09T11:32:22","modified_gmt":"2017-06-09T11:32:22","slug":"dieta-dissociata","status":"publish","type":"post","link":"https:\/\/www.spahotelscollection.it\/blog\/curiosita\/dieta-dissociata","title":{"rendered":"La dieta dissociata: tutto quello che c\u2019\u00e8 da sapere"},"content":{"rendered":"<p>Conosci la dieta dissociata? E\u2019 un regime alimentare che separa carboidrati e proteine ed \u00e8 molto efficace per chi vuole perdere peso.<\/p>\n<p>Tuttavia, prima di intraprenderla, \u00e8 importante informarsi sul suo funzionamento, sui benefici e le eventuali controindicazioni, perch\u00e9 non siamo tutti uguali.<\/p>\n<p>La dieta dissociata, o <strong>dieta di Hay <\/strong>dal nome del medico che l\u2019ha ideata nei primi del \u2018900, presenta numerosi benefici non solo per chi vuole perdere peso, ma anche per accelerare il metabolismo.<\/p>\n<h3>Come funziona la dieta dissociata<\/h3>\n<p><a href=\"http:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/cous-cous-con-verdure.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2464\" src=\"http:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/cous-cous-con-verdure.jpg\" alt=\"cous cous con verdure\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/cous-cous-con-verdure.jpg 640w, https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/cous-cous-con-verdure-300x169.jpg 300w, https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/cous-cous-con-verdure-330x186.jpg 330w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Non si possono assumere durante lo stesso pasto gli alimenti alcalini<\/strong>, cio\u00e8 i carboidrati (pasta e pane) o gli amidi (contenuti nelle patate)\u00a0<strong>e gli alimenti acidi<\/strong>, (proteine che si trovano in carne, pesce, uova e formaggi).<\/p>\n<h3>Le regole della dieta dissociata<\/h3>\n<p><a href=\"http:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/linguine-al-limone.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2465\" src=\"http:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/linguine-al-limone.jpg\" alt=\"linguine al limone\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/linguine-al-limone.jpg 640w, https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/linguine-al-limone-300x169.jpg 300w, https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/linguine-al-limone-330x186.jpg 330w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<ol>\n<li><strong>Non bisogna assumere <\/strong><strong>caffeina e alcol<\/strong>. E\u2019 preferibile bere solo acqua durante la dieta.<\/li>\n<li><strong>Mai<\/strong> <strong>bere\u00a0troppi liquidi prima e durante i pasti,<\/strong> perch\u00e9 potrebbero rallentare la digestione.<\/li>\n<\/ol>\n<p>Vanno rispettati 5 pasti durante la giornata (colazione, spuntino a met\u00e0 mattina a base di frutta o frutta secca, pranzo, merenda a base di frutta o frutta secca a met\u00e0 pomeriggio e cena) per dare al tuo corpo l&#8217;energia di cui ha bisogno durante il giorno. L\u2019ultimo pasto andrebbe consumato alle 19, in modo da consentire una corretta digestione dei cibi.<\/p>\n<h3>I 5 gruppi alimentari della dieta dissociata<\/h3>\n<p><a href=\"http:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/pomodori-ripieni-riso.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2466\" src=\"http:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/pomodori-ripieni-riso.jpg\" alt=\"pomodori ripieni riso\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/pomodori-ripieni-riso.jpg 640w, https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/pomodori-ripieni-riso-300x169.jpg 300w, https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/pomodori-ripieni-riso-330x186.jpg 330w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>CARBOIDRATI<\/strong>: riso, mais, farina, pasta, fagioli, ceci, fagioli, lenticchie, fave e soia.<\/p>\n<p><strong>FRUTTI<\/strong>: arance, mandarini, limoni, kiwi, ananas, more, uva, anguria, banane, fragole e mele.<\/p>\n<p><strong>GRASSI<\/strong>: olio d&#8217;oliva, olio di girasole, nocciole, nove, cioccolato, uva passa.<\/p>\n<p><strong>PROTEINE<\/strong>: carne, pesce, frutti di mare, latticini, formaggi e uova.<\/p>\n<p><strong>VERDURE<\/strong>: lattuga, spinaci, cavolfiori, zucchine, peperoni, asparagi, carote, cetrioli, cipolle, bietole, porri e sedano.<\/p>\n<h3>I tipi di dissociazioni<\/h3>\n<p><a href=\"http:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/merluzzo-al-curry.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2467\" src=\"http:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/merluzzo-al-curry.jpg\" alt=\"merluzzo al curry\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/merluzzo-al-curry.jpg 640w, https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/merluzzo-al-curry-300x169.jpg 300w, https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/merluzzo-al-curry-330x186.jpg 330w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Esistono tre categorie di dieta dissociata:<\/p>\n<ul>\n<li><strong>Dieta dissociata ad ogni pasto<\/strong>. La dieta consiste nel dividere i cibi ad ogni pasto in base ai gruppi di appartenenza. Questo regime alimentare andrebbe seguito massimo per due mesi.<\/li>\n<li><strong>Dieta dissociata ogni giorno<\/strong>. Ogni giorno si mangia solo cibi provenienti da un gruppo, ad esempio, un giorno solo frutta, o carboidrati, ecc.<\/li>\n<li><strong>Dieta dissociata per periodi di tempo specifici<\/strong>, ad esempio: 90 giorni o 6 mesi.<\/li>\n<\/ul>\n<h3>I pro e i contro della dieta dissociata<\/h3>\n<p><a href=\"http:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/orecchiette-con-broccoli.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2468\" src=\"http:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/orecchiette-con-broccoli.jpg\" alt=\"orecchiette con broccoli\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/orecchiette-con-broccoli.jpg 640w, https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/orecchiette-con-broccoli-300x169.jpg 300w, https:\/\/www.spahotelscollection.it\/blog\/wp-content\/uploads\/2017\/03\/orecchiette-con-broccoli-330x186.jpg 330w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>La dieta dissociata \u00e8 <strong>indicata per chi vuole perdere peso, per disintossicare l\u2019organismo e accelerare il processo digestivo<\/strong>. <strong>Non \u00e8 consigliata per lunghi periodi<\/strong>, per non incorrere in squilibri nutrizionali. Inoltre, questo tipo di dieta \u00e8 <strong>sconsigliata a chi ha problemi di cellulite<\/strong> e a <strong>chi soffre di diabete<\/strong>, perch\u00e9 c\u2019\u00e8 una concentrazione di carboidrati che favorisce l\u2019accumulo di grassi e l\u2019aumento di l\u2019insulina.<\/p>\n<p>&nbsp;<\/p>\n<p>Prima di iniziare qualunque dieta ricorda, comunque, di rivolgerti al tuo medico di fiducia e di associare sempre un regime alimentare all\u2019attivit\u00e0 fisica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conosci la dieta dissociata? E\u2019 un regime alimentare che separa carboidrati e proteine ed \u00e8 molto efficace per chi vuole perdere peso. Tuttavia, prima&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-2454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosita","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tutto quello che c\u2019\u00e8 da sapere sulla dieta dissociata- Spa Hotels Collection<\/title>\n<meta name=\"description\" content=\"La dieta dissociata, o dieta di Hay, \u00e8 un regime alimentare che separa carboidrati e proteine ed \u00e8 molto efficace per chi vuole perdere peso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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